The House of Routine team here with the very first edition of our brand new Newsletter!
We've been hard at work foraging through the interwebs for all of the best content on:
Best of all, we put it all into a quick ~5 minute read delivered right to your inbox.
Our intention for our weekly routine of putting this newsletter together is to send you the best content we can to:
Expect to see a newsletter like this each week with top notch content curated exclusively for people who want to get ahead, but not at the expense of their health, sanity, or life balance.
Without further adieu, let’s get into our first Newsletter!
While the benefits of meditation for building mental clarity and focus are well documented, it can sometimes feel like another obligation on an already packed list of things to do....
Instead of trying to "force it" or ending up with additional stress or guilt in your life, there are other ways to get the same powerful benefits of meditation.
There is a famous Abraham Lincoln quote along the lines of "If I had 8 hours to chop down a tree, I would spend the first 6 hours sharpening my ax"
That much time in preparation is overkill but it illustrates the importance of the process needed to set yourself up for success.
That link is a deep dive into Time Blocking so here are some quick tips from us:
Dave Asprey | How to Hack Your Routines, Health, & Lifestyle
Our host Justin Crawford sits down with the ‘Father of Biohacking’ & the founder of Upgrade Labs, Dave Asprey.
Alright, that is it for this inaugural edition of The House of Routine Newsletter!
If you are looking for a physical guide and anchor that you can build powerful & effective routines from:
Stay tuned for future newsletters filled with more tips for productivity & optimal well-being!
- The House of Routine Team