Step 1:

Grab your list of top goals from Day 1's Exercise.
If you didn't do Day 1's Exercise, write down your top 1 - 5 most important goals for 2023.

Step 2:

Reflect on each of those goals and feel the energy, emotion, and desire that compels you towards that goal.  

Step 3:

Write down what you thought and felt about each goal during that reflection

Step 4:

Create a plan for how you will build momentum towards each of those goals.

What level of commitment + activity they they require in order to achieve them? Over what time period? 

How can you build those actions into the habits & routines you examined in Day 3?

Reply to Day 4's email to share your experience of listening to Daniella & going through today's Exercise :) 

If you do, we'll give you an extra entry in the Grand Prize Drawing!

Step 1:

Write down the healthiest habits your currently have

Step 2:

Write down the top habits you want to adopt

Step 3:

Write down your least healthy habits that you want to leave behind

Step 4:

Ask yourself if you think there are some ways to replace bad ones with good ones? 

How about "stacking" some new ones on top of existing ones that are going strong?

Reply to Day 3's email to share your experience of listening to Cameron & going through today's Exercise :) 

If you do,we'll give you an extra entry in the Grand Prize Drawing!

Step 1:

Go on a 20+ minute walk today without your phone or headphones.
 

Use the time to go within and ask yourself what are the things you most want
to be, do, have, or experience this year. 

Step 2:

Ask yourself on the walk questions like:

- What things I need to start saying "no" to?

- Where do I need to establish stronger boundaries?

- Where do I have the opportunity to more powerfully live
in alignment with my core values?

Step 3:

What are the first things that you are going to act on IMMEDIATELY?

- What are you are going to say "no" to?

- What will you (re)establish a boundary around?

- What thing(s) will you renew your commitment + integrity to?

- What else can you do to give you more time & energy
for things you care most about in life?

Reply to Day 2's email to share your experience of listening to Tim & going through today's Exercise :) 

If you do, we'll give you an extra entry in the Grand Prize Drawing!

Step 1:

Create a list of your most important goals for 2023

Step 2:

Ask yourself how you want to or expect to feel upon having achieved your goal(s)

Step 3:

Ask yourself how you expect to think or feel differently about
your self upon having achieved your goal(s)

Step 4:

Ask yourself what can you do start to add to your daily routine
to start thinking and feeling the ways you want to now?

Reply to Day 1's email to share your experience of listening to Case & going through today's Exercise :) 

If you do, we'll give you an extra entry in the Grand Prize Drawing!